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Why Rest Matters During the Luteal Phase: Understanding Your Hormones and Energy Levels

 This post may contain affiliate links, which means I may earn a small commission if you make a purchase through these links—at no extra cost to you. 🌙 Why Some Days Feel Harder Than Others: Understanding Your Hormones & the Luteal Phase Have you ever had a day where everything feels a little harder — you're more tired, irritable, craving all the carbs, and wondering what changed overnight? If you’re a woman, there’s a good chance your hormones are behind it — and learning about your luteal phase can help make sense of it all. 🌀 You're Not “Too Sensitive” — You're Cycling For decades, women have been told to tough it out, push through, or ignore hormonal shifts. But the truth is, our bodies move through powerful, cyclical changes each month — and these fluctuations impact our mood, energy, focus, sleep, and more . One of the most significant — and least talked about — phases is the luteal phase , which occurs after ovulation and before your period starts. 🌿 W...
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