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Why Rest Matters During the Luteal Phase: Understanding Your Hormones and Energy Levels

 This post may contain affiliate links, which means I may earn a small commission if you make a purchase through these links—at no extra cost to you. 🌙 Why Some Days Feel Harder Than Others: Understanding Your Hormones & the Luteal Phase Have you ever had a day where everything feels a little harder — you're more tired, irritable, craving all the carbs, and wondering what changed overnight? If you’re a woman, there’s a good chance your hormones are behind it — and learning about your luteal phase can help make sense of it all. 🌀 You're Not “Too Sensitive” — You're Cycling For decades, women have been told to tough it out, push through, or ignore hormonal shifts. But the truth is, our bodies move through powerful, cyclical changes each month — and these fluctuations impact our mood, energy, focus, sleep, and more . One of the most significant — and least talked about — phases is the luteal phase , which occurs after ovulation and before your period starts. 🌿 W...
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Hi, I’m Kristina! I’m a millennial in my early 30s, happily married, a brand-new mom, and someone who thrives on making the most out of every free minute. I’m on a mission to build a life that’s beautiful, meaningful, and something I can be proud of—and I’d love for you to join me on this journey.

When I’m not soaking up all the joy (and chaos) that comes with motherhood, I’m passionate about creating a life that feels both intentional and inspiring. Whether it’s curating my personal style, organizing my home to create a sense of calm, or focusing on my mental and physical wellness, I’m constantly researching, learning, and experimenting with ways to make life a little more beautiful and a lot more meaningful.

Some of my favorite things? A lot of them are right here:

  • Style and Fashion – From everyday looks to something a little more polished, I love exploring how fashion can be both fun and functional.
  • Home Organization & Decor – Creating a peaceful, organized space that reflects who I am and nurtures my family is something I’m deeply passionate about.
  • Parenting – Navigating the joys and challenges of motherhood while trying to maintain a sense of self.
  • Mental Health & Mindfulness – Finding balance, staying grounded, and practicing self-care are essential for me—and I’m always looking for new ways to nurture my mind and spirit.
  • Fitness & Wellness – Because feeling good on the inside matters just as much as looking good on the outside.

This blog is my space to share everything I’m learning, experimenting with, and loving along the way. We’ll talk about all the little (and big) things that make up everyday life, from fashion to family to self-care. I’m all about being real, learning together, and—of course—having fun while doing it!

So, come along with me as we work towards building the pretty little lives we deserve, supporting each other, and looking good doing it!

Thanks for being here,

Kristina Rainwater
Founder of Rainwater Kreative 


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